Thursday, September 27, 2012

Way to Get Rid of Cellulite

There are many other remedies around. The major ones are massages, cream, oils, going under the knife, and detox. This is a complex concern and it's really not unlikely if you're a little exhausted to know what system to take. This really is understandable since there are numerous ways and each one swears it is the best solution.

Due to this dilemma, lets look at the issue so it is understandable and then it'll be easier to realize how to solve the true problem.


The Problem 
The reason 90 percent of women have cellulite is because of atrophied muscles. Atrophied muscles are un-toned muscles fibers. Ladies young and old can get cellulite and it's due to a mixture of hereditary and lifestyle conditions. The atrophied muscles, or un-toned muscle fibers, have this way from soft and un-tight connected tissues. (The good news is that this can certainly be undone but not from cream or anything such as that and you will see why!)

The problem lies beneath the skins surface therefore how can creams, oils, etc. solve the matter? Well, they can't! But what they will be able to do is fix the symptoms on the skins surface, which is the bumps and uneven surface appearance known as cellulite. Unfortunately, this only attempts to fix symptoms while masking the true root issue.

So how should you fix the real problem, and not simply the symptoms?

You get rid of cellulite naturally.

How do you get rid of cellulite naturally?

The solution 
You get rid of cellulite naturally mainly through specific calisthenic movements. Secondarily, by eating specific foods.

That's it.

There's more information for you to know, but that is the blueprint to clear out cellulite naturally.

Here is a small example of the complete plan...

Specific calisthenic movements:

Back Kicks 
Start on all fours onto a carpeted ground. Back flat, legs and arms at 90 degrees to floor, and look forward.

Lift your left leg up and horizontal with your back. Hold for several seconds, you will feel your hamstrings and glutes being exercised. Let your leg down to the floor and move onto the right leg. Complete two sets of ten for each leg.

PliĆ© Squats 
Stand upright with your feet flat on the ground. Set your legs a lttle bit wider than your shoulders. Keep your arms in front of your legs.

While your upper body straight, begin to squat down. As you are squatting, position your knees directly over your toes. This will work out your glutes. Complete three sets of approximately twenty reps.

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